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What-Went-Well: Day 3

27 Jun

What-went-well exercise: Every night for the next week, set aside ten minutes before you go to sleep. Write down three things that went well today and why they went well. I enjoyed the suflowers when biking back from work The farmer who planted them took great care of them, which ensured that I can enjoy […]



What-Went-Well: Day 2

26 Jun

What-Went-Well Exercise: Every night for the next week, set aside ten minutes before you go to sleep. Write down three things that went well today and why they went well. I overcame my fear today by climbing up a tall tree and sitting in the seat that was placed up there. My housemates were encouraging, […]



What-Went-Well-Exercise: Day 1

25 Jun

What-Went-Well exercise: Every night for the next week, set aside ten minutes before you go to sleep. Write down three things that went well today and why they went well. At the moment I work at a holiday park and I have four hours to clean the holiday houses for their big-cleaning before the season […]



New: My Well-Being Journal

25 Jun

392 days… since I last wrote on this blog and you might wonder what has happened in the meantime and why I have chosen to start blogging again. Here is a very short summary of the last year: I have quit my job in London and moved to France for a year to finish the […]