What-Went-Well-Exercise: Day 1

25 Jun

What-Went-Well exercise:

Every night for the next week, set aside ten minutes before you go to sleep.

Write down three things that went well today and why they went well.

  1. At the moment I work at a holiday park and I have four hours to clean the holiday houses for their big-cleaning before the season starts. Ideally cleaning goes as quickly as possible but normally I find it difficult to do it within the set timeframe of four hours. Today however, I had the smaller houses and without stressing the entire time (which is what I usually do) I managed to clean 2 houses both in 3 hours each.
    1. I was efficient at my work, worked hard without stressing and didn’t spend much time worrying about other things which made it easier on focussing on what I was doing.
  2. I wrote my first blog post since over a year
    1. I spend time thinking about what I wanted to write and how to put it in the right words and in the end I took the time to sit down and actually write it and post it online.
  3. I felt good because I did something kind for someone else even though they might not even have noticed
    1. I acted on my own impulse instead of worrying about it and then decide not to do it. I controlled myself to not tell the people what I did to not spoil it and noticed that it still made me feel good even though they haven’t mentioned it and might not know it was me who did it at all.

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